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While mouse pads are no longer necessary for a modern mouse to work well, they bear mention here for one reason: wrist rests.

That can be especially challenging if you’re in the middle of a Zoom presentation-or worse, have no battery backups on hand. Wires can be annoying and clutter your work space, yet wireless mice typically need recharging or battery replacements. While not specific to ergonomics, consider whether you prefer a wired mouse or a wireless mouse. They aren’t a catch-all to stopping hand and wrist pain, but if a traditional mouse isn’t cutting it, these options are worth investigating. Accessibility is key, and some companies have introduced trackballs, touchpads and even pen mice to help ensure your needs are met. If the general mouse shape doesn’t work for you, there are other options, too. More importantly, if you’re left-handed, an ambidextrous mouse will be essential to your setup. Instead of turning your wrist, it will keep your wrist in a more natural vertical position. In fact, your wrist should be as straight as a ruler - if you’re at any angle, that’s putting pressure on your wrist which can lead to aches and pains.Īnother physiological aspect to consider, sometimes a vertical mouse provides a more supportive form if you’re at a computer for long periods.

That being said, your wrist should be straight and without wrist extension. Mice come in various shapes and sizes, and depending on your mouse grip, you’ll want something that encapsulates your hold. As someone who finds herself without a desk during her travels and as a tech reporter covering various computer mice for over two years, here are some specs I recommend noting before making that purchase. However, if the current computer setup has you reaching for an ice pack or pain medication, it’s time to replace and find what works best for you. Of all the ergonomic mice I’ve tried over the years (and I’ve got a whole drawer full of them), computer mice are not designed as “one size fits all.” If you’re not experiencing any pain from a mouse, it’s best to leave your gear as is.

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